View Workout (Simon Lester)
Cheyenne
November 25, 2014 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, breezy, NW
Comments:
Ran alone thru Cheyenne, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 44:17 | 10:51 / Mile | 133 | 151 | Easy |