View Workout (Kerry Grant)
3+ Mile Run
November 29, 2014 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Down the Street and Round and Round at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:45 | 8:15 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |