View Workout (Martin Dally)
Watermelon Felons
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Mug
Comments:
Chill run with Alex "Upside-down on my kneck" Willet and Josh "Kelsey" Ellis. Gave Josh "The Talk" and now feel a lot more secure that our young boy is ready to step into the real world nice and safely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile |