View Workout (Tim Smith)
Leadership Meeting then to the Bars
November 21, 2014 (Night)
Exercise Type: Run
Weather: 30 Dark
Comments:
Gorham to Sherman to Marston to Johnson to Picnic Point and back to Gorham-
I had a leadership meeting tonight and then squeezed in my run before heading out to Essen Haus with some of my running club friends. The run was actually pretty decent. It was much warmer today than it has been for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |