View Workout (Derek Poirier)
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(Untitled)
November 18, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
30:24
|
2.02 Miles |
15:59 |
7:54 / Mile |
Steady State
|
Orange Inspire 10
|
1.98 Miles |
14:25 |
7:16 / Mile |
Tempo
|
Orange Inspire 10
|