View Workout (Kendra Zaffuto)
Semi Recovery Day
July 31, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
40 min mild to meidum run.. felt ok...an interesting run concerning deer
stretch
weights...kind of
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Steady State |