View Workout (Adam Snow)
Elliptical
November 29, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Machine must've been a little weakened.
8' of core afterward; push-ups are still very difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Kilometers | 1:00:00 | 4:16 / Kilometer |