View Workout (Adam Snow)
Long Run
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
*I didn't update my log for a while and have forgotten the details of these runs. So all distances are rough estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Kilometers | 1:20:38 | 4:41 / Kilometer | Long |