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Flood path run

August 1, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
This is how running should feel, light and smooth. Even though it was hot I was okay and ran a pretty steady out and back with just a smooth feeling. Sure I was a bit tired near the end, but I could've pushed much harder and much longer... it probably would've been bad for me but this was a good run, all in all.