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December 4, 2014 (Morning)

Exercise Type: Run

Comments:
8 miles a.m. on WPF/Peachtree. Some fast miles:
7:47, 7:44, 7:18

Last mile with EM but the first 7 were sub 8 pace.

Distance Duration Pace Interval Type Shoes
8.07 Miles 1:06:10 8:11 / Mile Training