December 4, 2014 (Morning)
Exercise Type: Run
Comments:
8 miles a.m. on WPF/Peachtree. Some fast miles:
7:47, 7:44, 7:18
Last mile with EM but the first 7 were sub 8 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 1:06:10 | 8:11 / Mile | Training |