View Workout (Kendra Zaffuto)
Albany Run
August 1, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
50 min run medium to hot...I really don't know how far I went...I was basically on a sidestreet and parking lots
stretch
no SMR because I did not bring my foam roller on vacation
no crunches / pushups...I am on vacation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training |