View Workout (Jeffrey Boatner)
Blackwater creek hollins mill loop from skate park to start
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
Such a nice run. Felt much stronger than I expected. Felt better in the second half than the first. Was aiming for about a 9 minute mile and just barely made it. Higdon week 2 complete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Long |