December 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Bunch of stuff today. Not really a workout as much as a mini-time trial, but it was a lot of fun. Only stuff of consequence was a 150m flying, and 2 30m sprints. Don't remember my times, but once Graz sends them out, I'll add them in here.
EDIT- Times:
150m 18.63
30m 1st try 4.75
30m 2nd try 4.37
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.82 Miles | 0:00 | |||
2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
1000.0 Meters | Brooks Ghost 6 "Weblos" | |||
1.2 Miles | Cooldown | Brooks Ghost 6 "Weblos" |