View Workout (Brandon Carreno)

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MD/XC Combine

December 4, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Bunch of stuff today. Not really a workout as much as a mini-time trial, but it was a lot of fun. Only stuff of consequence was a 150m flying, and 2 30m sprints. Don't remember my times, but once Graz sends them out, I'll add them in here.

EDIT- Times:
150m 18.63
30m 1st try 4.75
30m 2nd try 4.37