December 5, 2014 (Afternoon)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
With the first race of the season tomorrow (holy crap this is early), I kept today pretty short, on my usual loop. Did 4x150m accelerations too. As far as tomorrow goes, I'm not really anticipating a PR. Just gonna see what I got, then worry about getting fast for the next month.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.28 Miles | 0:00 | |||
3.0 Miles | Training | Brooks Ghost 6 "Weblos" | ||
450.0 Meters | Speed | Brooks Ghost 6 "Weblos" |