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Pshhew

December 5, 2014 (Afternoon)

Exercise Type: Run

Weather: ~40 degrees, Chilly

Comments:
With the first race of the season tomorrow (holy crap this is early), I kept today pretty short, on my usual loop. Did 4x150m accelerations too. As far as tomorrow goes, I'm not really anticipating a PR. Just gonna see what I got, then worry about getting fast for the next month.

Distance Duration Pace Interval Type Shoes
3.28 Miles 0:00
3.0 Miles Training Brooks Ghost 6 "Weblos"
450.0 Meters Speed Brooks Ghost 6 "Weblos"