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Early to run, Early to race

December 6, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Lidlifter meet. As mentioned earlier, I didn't really expect anything today, just the hope that it wouldn't go terribly. And it turned out to not be horrible. Time is below. When I consider what I ran at Carnegie last year, I'm already in much better shape, and I've only run 30 mile weeks, with barely any actual workouts. So as a super early estimate, I'm ok with this. I could have been faster, based on how I felt 5 seconds after finishing, but this race wasn't a big enough deal for me to be upset about anything. The race though, I felt pretty comfortable, I think I kept my form sharp, and breathing was steady. Did manage to pick up a couple of blisters from my spikes. Hopefully those'll go away soon, and these spikes will get properly broken in too.

Distance Duration Pace Interval Type Shoes
5.0 Miles 5:05
2.0 Miles Warmup Brooks Ghost 6 "Weblos"
1.0 Miles 5:05 5:05 / Mile Race Nike Victory XC "Dark Horse"
2.0 Miles Cooldown Brooks Ghost 6 "Weblos"