View Workout (Colin Galey)
5k race
August 1, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
I thought I did well. This was my best 5k by a few seconds. I got 8th out of like 975. I usually don't do as well on this course. Last year I was like 18:20. My only problem was that I went out a little too fast, but the first mile is downhill. My pace didn't slow down too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 54:31 | |||
| 2.3 Miles | 16:00 | 6:57 / Mile | Warmup | NB 826 |
| 5.0 Kilometers | 16:46 | 5:23 / Mile | Race | NB 826 |
| 3.1 Miles | 21:45 | 7:00 / Mile | Cooldown | NB 826 |