View Workout (Thomas Shaw)
Canadian Days 5k fun run
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran it like a tempo, but couldn't resist kicking in for first place... thought it's not a particularly competitive race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 18:22 | |||
| 1.5 Miles | Warmup | Asics 2140 | ||
| 5.0 Kilometers | 18:22 | 5:54 / Mile | Race | Asics 2140 |
| 2.0 Miles | Cooldown | Asics 2140 |