View Workout (Kevin Tarras)
Farmland 5k
December 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 54:12 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Nike Pegasus - #10 |
| 3.1 Miles | 18:16 | 5:53 / Mile | Race | Nike Zoom Streak XC 3 |
| 2.53 Miles | 20:23 | 8:03 / Mile | Cooldown | Nike Pegasus - #10 |