View Workout (Brice Roncace)
Drills
July 28, 2009 (Morning)
Exercise Type: Other
Comments:
Everything was going along fine until Becca introduced us to the seemingly harmless pole-vaulters' lunge or some such thing. Dang my hamstrings and butt were sore almost immediately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |