View Workout (Adam Snow)
Elliptical
December 8, 2014 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
Are you a runner? Yes. Run. Or in the absence therof, elliptical.
50' on level 7 random mode.
10' of core. Push-ups getting somewhat easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 1:00:00 | |||
| 10.8 Kilometers | 50:00 | 4:37 / Kilometer | ||
| 10:00 |