View Workout (Naomi Blaushild)
Twin Hills Trails
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
short fartlek run but I got my heart rate up and worked the hills pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Fartlek | Mizuno Wave Rider 12 |