View Workout (Ethan Teare)
Tempo Workout
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Got to go in late to work so went to the bike path at a more normal time than usual. Longer warm-up, cool-down, and run. Overall, it went well..a bit tired towards the end. Very humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:09 | |||
| 2.25 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.5 Miles | 32:09 | 5:50 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 2.25 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |