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yay for trail running

July 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
ah! excellent run. blaire, ben, drew and i. trails all over hocking hills. went around rose lake, gorgeous; saw old man's cave, freaking cool and devoid of people; random waterfalls, perfect for quick showers; and ended at cedar falls, playing in the water. felt great. it was fun to have to chase the boys. went fast.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Cumulus-10