July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
ah! excellent run. blaire, ben, drew and i. trails all over hocking hills. went around rose lake, gorgeous; saw old man's cave, freaking cool and devoid of people; random waterfalls, perfect for quick showers; and ended at cedar falls, playing in the water. felt great. it was fun to have to chase the boys. went fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cumulus-10 |