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Ticket to the Moon

December 11, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Building stuff up. 8x400 this time around, still not super intense, pretty short recovery. Went pretty well though. First couple were careful, right on 80, after that we picked it up a bit, and held right around 78 or so for the rest. Think it was pretty good. I definitely started to feel it for the last couple, but it didn't seem to go beyond the aerobic threshold, so it still felt about what it should have been. Didn't feel the quick cooldown at the end though, so I kept it relaxed.

Had ELO stuck in my head the whole run too. Not really a bad thing though.