View Workout (Ben Yavitt)
To Cornell track and back
August 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
All alone. Knees sore in the end. Overall just a standard run. Ready for long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Easy | Asics Cumulus 10 |