View Workout (Mike Schellen)
CTMS
December 13, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 57
Comments:
Avg pace 11:40; Best pace 9:13; Avg HR 140; Max HR 148; Calories 282
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 30:01 | 11:40 / Mile | Training | Brooks Adrenaline 13 (blue) |