View Workout (Brandon Carreno)
Scrambled Nog
December 13, 2014 (Morning)
Exercise Type: Run
Weather: ~35 degrees, Cold
Comments:
First long run since XC. Not that long, but I'm at short mileage, so it still counts. Felt pretty nice, really cold starting out though. My shoes are definitely at the end of their rope though, they'll be retired once I go home for break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Brooks Ghost 6 "Weblos" |