View Workout (craig spriegel)
afternoon heat
July 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
4.01 miles out to the old house and back with a little swim at the half way point. The swim was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:42 | 8:39 / Mile | Easy |