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Meadow Loop + Fort Hill

December 13, 2014 (Morning)

Exercise Type: Run

Comments:
Slept in today, very tired. Spend part of the day at the mall with Cristiam getting some holiday stuff. It was busy. Everyone is clueless during the holiday season, wandering around and getting in the way. Its mayhem. Funniest quote I overheard was in the toy section of Target. A woman was on the phone looking at different Play Doh sets and said "Im dont know if I should get one... I am worried she might eat it all" Anyways ran when we got home. It was cold and windy out today but nice and sunny (I wore shorts and flip flops to the mall). Ran on the Rail Trail, did a loop, then kept going down and came back on the Fort Hill Trails. Finished up on the edge of campus and back down the street. Started out fine felt pretty good on the meadow. It was very very wet but I managed. Once I got back on the trail, legs got real tired and I slowed down. Just felt really really slow. From there I took it easy. Lots of runners out today which was nice.

Essentials: Stretch

No one was really around when I got back. Just chilled stretched and watched some TV. Tired still when I got back. I ate a lot yesterday, should have the energy. Ankle was really hurting me when I started out today. It took a while to warm up I think because after a while I didnt notice it. Could be cause its cold too.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Easy Brooks Ghost 7 GTX