View Workout (Nate Richards)
Morning Run with Elliptical
December 13, 2014 (Morning)
Exercise Type: Run
Weather: PITCH BLACK!
Comments:
Ran up to work at 5:40, then 15 minutes of biking, and then ran back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Hills | Brooks Adrenalins |