View Workout (Kerry Grant)
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4 Mile Run
December 13, 2014 (Morning)
Exercise Type: Run
Weather: 38
Comments:
To Wayne Manor and back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
33:33 |
8:23 / Mile |
Steady State
|
ASICS Gel Kayano Take 5
|