View Workout (Brandon Carreno)
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December 17, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
After more than 600 miles, it's time to let my Weblos retire. They served me well this season, but now they hurt like a mother. Do not go quietly into that good night lads.
Morning run, peeled myself out of bed and hit the Wyant treadmills to get a couple miles in. I was aiming for some slightly softer footing, rather than the outdoor pavement, which worked out for the best I think. Kept it short though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Brooks Ghost 6 "Weblos" |