View Workout (Simon Lester)
cheyenne
December 17, 2014 (Morning)
Exercise Type: Run
Weather: cold, 18 degrees, breeze, N
Comments:
Ran and walked alone, walked a lot! Felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 52:15 | 13:03 / Mile | 113 | 130 | Easy |