View Workout (Simon Lester)
Tiberon
December 18, 2014 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, snow flurries, breeze, S
Comments:
Ran alone thru Tiberon, felt good, no walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 33:40 | 10:57 / Mile | 125 | 138 | Easy |