July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid 80's and sunny
Comments:
On the hottest day of the year, I decided to head up to the mountains a bit to get to cooler weather, shade, and a swimming hole. It was fun running trails with a metronome -- really makes you focus on keeping a steady cadence. The water was ice cold, but felt amazing.
Ran to Franklin Falls, took an offshoot trail on the way back, and then ran over to the rock slide on the Denny Creek trail.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 49:46 | 8:39 / Mile | Training | Nike Free 3.0 |