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Trail run at Denny Creek / Franklin Falls

July 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Mid 80's and sunny

On the hottest day of the year, I decided to head up to the mountains a bit to get to cooler weather, shade, and a swimming hole. It was fun running trails with a metronome -- really makes you focus on keeping a steady cadence. The water was ice cold, but felt amazing.

Ran to Franklin Falls, took an offshoot trail on the way back, and then ran over to the rock slide on the Denny Creek trail.

Distance Duration Pace Interval Type Shoes
5.75 Miles 49:46 8:39 / Mile Training Nike Free 3.0