
December 18, 2014 (Morning)
Exercise Type: Run
Comments:
My final today was at 11:30, i thought the presentations were going to go fast but i didnt get out of there till 2:30. Rushed home and got a short run in just to do something for the day before work cause i was not going to have time for the workout. Im going to have to add on mileage on Sunday or another day to make up for it, and ill do the workout tomorrow
Felt good during the run, much better than two days ago, calves still tight
If its any consolation i did well on my presentation :D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:06 | 7:46 / Mile |