View Workout (Mike Schellen)
CTMS
December 20, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, drizzle, very humid, 45
Comments:
Avg pace 9:15; Best pace 8:02; Avg HR 166; Calories 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:29 | 9:14 / Mile | Training | Brooks Adrenaline 13 (blue) |