View Workout (Thomas Shaw)
Another river run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, fairly hot
Comments:
I'm feeling sick, and I was beating myself up the whole run, but I guess it wasn't that slow after all. It's a beautiful run, this one is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:40 | 7:13 / Mile | Long | Asics 2140 |