View Workout (Jessi Allen)
(Untitled)
December 20, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek!
10 min w/u
20 min 1 on 1 off fartlek, 6:44 average pace and average 5:51 pace for the on portions
10 min c/d
Also ran a mile to the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |