View Workout (Jared Williams)
December Preparation
December 16, 2014 (Morning)
Exercise Type: Run
Weather: Overcast Fall Morning
Comments:
Nothing special, getting ready for 2015 and racing ... fast but not blowing doors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 41:21 | 6:20 / Mile | Cruise | Nike FlexRun |