View Workout (Caleb Harmon)
Interval Run
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot!!!
Comments:
Felt great. Drank a bit too much water so ended up with some stomach pains, and gained 2 ounces all together lol. First time running in over a week. Good to be back. Lots of heavy breathing. Interval program from Podrunner Intervals Podcast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | 0 | 0 | Asics GT 2130 |