View Workout (Katie Albright)
tempo run
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I ran a 2 mile warm up and then 30 min tempo run then I did a cool down. I ran 8 miles total and then 9 min of abs and 3x20 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |