View Workout (Adam Snow)
Short Run
December 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, calm
Comments:
Short run on the short side of Long Pond and back. With the dogs to get their energy out before company comes. Not much discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 23:13 | 4:50 / Kilometer |