View Workout (Liam Albrittain)
DCCXLVIII
December 24, 2014 (Morning)
Exercise Type: Run
Weather: Rainy, foggy, 48
Comments:
So I violated the training schedule again due to an honest miscalculation. On the bright side it made for a quality run: 31st, 26th, Glebe, Lee, Lorcom, Nelly Custis, Military, 31st again. I felt great for the first half, but a little defeated on the hills at the end. I gave myself lots of mental pep talks and thought about the team. 3x20 pushups, 1:15 planks, 15 leg lifts per position, 20 clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:23 | 7:09 / Mile | Training |