View Workout (Simon Lester)
Cheyenne
December 25, 2014 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 53:44 | 13:18 / Mile | 108 | 134 | Easy |