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July 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:00
2.0 Miles 15:00 7:29 / Mile Easy Brooks Ghost
3.0 Miles 20:00 6:40 / Mile Tempo Brooks Ghost
4.0 Miles 30:00 7:29 / Mile Easy Brooks Ghost

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