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8 x 400 on 3 minute goes

December 26, 2014 (Morning)

Exercise Type: Run

Comments:
3 minute goes, goal pace was 1:30

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:39
1.0 Miles 10:06 10:06 / Mile Warmup  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
1.0 Miles 9:47 9:47 / Mile Cooldown  

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